keto saltfish fritters

I had put a few in his packed lunch one day which he decided to eat cold, rather than stink the microwave out at work. Heat 1/4 inch of oil in a large heavy skillet over medium heat. Required fields are marked *, 1 scotch bonnet pepper (minced and seeded). I couldn't work out which ingredient I needed to increase .... thnx. Can you make this with almond flour you may ask? Going to try the Bully beef and salt fish fritters this week. I’ve mainly tried saltfish and butterfish. large egg, pepper, baking powder, milk, parsley, smoked paprika and 9 more. The popular Barbados fish cakes are made with a lot of batter and no low carb flour was going to replicate that. Thank you for sharing. I’m not sure what I’m doing wrong but my batter comes out too thick and crumbles when trying to switch sides. Heat the olive oil in a frying pan on a medium heat. I decided to make these fish fritters with a bare minimum of flour just to bind the cooked fish mixture. Makes roughly 12 fritters; For best results, serve the fritters immediately. De-bone and flake the saltfish. Take a large mixing bowl and sift the flour, black pepper and baking powder in it. The soaking process that removes salt during its preparation may reduce the sodium level. These fish fritters are influenced by our time in the Caribbean with a flavouring of ginger, chilli and thyme. Jan 7, 2018 - Fish Cakes /Cod Fish-Fritters , Love, Love Cod fish fritters better known as Accra in Trinidad and Tobago. Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside. Thank for making real food for real people who are trying to do it Keto-licious. These saltfish fritters are delicious and are popular to have for breakfast or brunch! If you add too much coconut flour you will end up with a crumbly fritter. They are not as fiery as scotch bonnet peppers but have a decent amount of heat in them. If you continue to use this site we will assume that you are happy with it. Pour in some water … Gently fry the fish fritters for about 2-3 minutes a side until golden. https://www.thekitchn.com/how-to-make-fritters-out-of-any-vegetable-231408 your own Pins on Pinterest As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. A tastebud sensation! 4 1/2 cups water. This can be served with for breakfast or hor d’ oeuvre with a cocktail. The third largest island there, you can actually see Cuba during the sunrise, as long as the The diet has protocols and regimens that need to be followed. And let me tell you about Dad and his ice-fishing: he's the guy that shows up to the lake last, catches his limit, and leaves before the other guys are even close. 1/2 pound salted cod, soaked overnight in 3 cups of milk. I like to think of these salt fish fritters as your ticket to a Caribbean culinary vacation, without the high price of a plane ticket or hotel room. Many Jamaicans can relate to the days of their childhood when Grandma or Mommy usually got … https://www.dietdoctor.com/recipes/low-carb-rutabaga-fritters-avocado Different brands of coconut flour were used with different results. Jamaican Ackee and Saltfish – A quintessential Jamaican Breakfast made with ackee, salt fish, onions, tomatoes, red bell pepper, then infused with garlic, thyme, and hearty spices creating a tastebud sensation. What kind of dip do you serve these with? He could happily eat them every day at the moment! Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. I had come across suitable recipes but using almond flour i.e. It leaves a fishy aroma for the rest of the day! Jan 6, 2019 - Fritters are a main staple in the Jamaican breakfast diet. See more ideas about salt fish recipe, fish recipes, fish cakes recipe. I came across your receipe and it was very good. subscribe to tss newsletter. Dry salted saltfish is cod fish that has been preserved by drying after salting. Low carb fish fritters with a spicy flavour. A cooling lime mayonnaise would be just as delicious. https://thenourishedcaveman.com/nutrient-dense-keto-fish-fritters Saltfish contains a high level of sodium. This Jamaican national dish is a one-pan, satisfying and flavoursome meal! Whether you are from the Caribbean Islands or trying to enjoy something different, these Jamaican saltfish fritters will definitely appeal to you. If you are currently following the Keto diet and are looking for recipes, then here’s a help. Many Jamaicans can relate to the days of their childhood when Grandma or Mommy usually got up early, especially on a Saturday or Sunday morning to fry some mouthwatering Saltfish Fritters. Combine all of the ingredients into a mixing bowl until it has the consistency of a thick pancake mixture. The sight and smell always make our senses glitter! Add soaked, drained and flaked saltfish into a bowl with the flour. Made with simple ingredients, these tasty Caribbean appetizers or breakfast eats come together in no time! I usually make them on Sundays after church as a simple lunch. Salt Fish Fritters Immaculate Bites. Guys, meet ackee. 4 1/2 cups water. I made a mayonnaise with a dash of hot pepper sauce. Feel free to leave comments and questions, I will get back to you as soon as possible where applicable. And 5 is half the batch which would be a normal serving. Feb 8, 2016 - This is a blog dedicated to Jamaican cuisine. I like the fact that the receipe called for a small amount of flour. Can this Jamaican salt fish fritters … […] Spicy Fish Fritters from Divalicious Recipes […], Your email address will not be published. I grew up with these and haven’t had them for years. They were absolutely amazing the recipe gave 12 fritters. This is very good as an appetizer for big gatherings or intimate dinner parties, paired with a delicious tamarind or mango sauce. Heat a skillet on medium high and add coconut oil. love seeing it on the recipe card. Any other white fish should work. For those who do not know what it is, Saltfish Fritters is simply Salted… Fry on each side for 5 minutes on first side and 5 minutes on the opposite side or until golden brown. Girl you are sooooo speaking my language! Glad you are enjoying them! A tastebud sensation! I’ve made chicken fritters and zucchini fritters and I previously shared a recipe for cauliflower fritters … Kelly McIntosh is a supply chain management professional, blogger and entrepreneur resident in St. Andrew, Jamaica. Add flaked saltfish, fresh or canned ackee and black pepper. Add the Saltfish along with onions, garlic and bonnet peppers. They not only smell delicious but is full of flavour, with a hint of heat if you choose! Jamaican saltfish fritter is otherwise known as ‘Stamp n Go’. Jun 14, 2015 - Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside. The nutritional values, I am unclear. I’ve not tried it, but it should work. Add about 1 1/2 cups of flour and the reserved water from the Oven bake for 20 minutes or until golden brown, turning over half way through. 1 teaspoon baking powder. 1 1/2 cups flour. The Best 20 Keto Seafood Recipes. They are available in many colours too so brighten up any dish. I like to think of these salt fish fritters as your ticket to a Caribbean culinary vacation, without the high price of a plane ticket or hotel room. Put saltfish to soak in cold water for about 1 hour. serving of salted cod, which is approximately one-third the size of a deck of cards, contains 1,991 mg of sodium, nearly 83 percent of the FDA recommended 2,400 mg maximum daily sodium intake. The values given are "each".. as in per single fritter? A […] I'd add another egg rather than the coconut flour as the flour may make it too dry. Finish the batter by repeating the previous steps. Then break up Saltfish into small pieces and place in frying pan and cook for up to 10 mins; Then add 1 tsp paprika, 1tsp black pepper, 1tsp thyme, 1tsp all-purpose seasoning and cook together. Add soaked, drained and flaked saltfish into a bowl with the flour. I made these and they were excellent. Kelly McIntosh is a supply chain management professional, blogger and entrepreneur resident in St. Andrew, Jamaica. Keep the Caribbean recipes coming. Apr 10, 2020 - Caribbean salt fish fritters,delicious,crispy make any time of the day.It is a excellent breakfast item, or as a excellent appetizers. Heat a skillet on medium high and add coconut oil Add a few scoops of the batter to the pan like thick pancakes. Keto cod fish fritters!? by S Fish April 19, 2018. Add flaked saltfish, fresh or canned ackee and black pepper. I like to think of these salt fish fritters as your ticket to a Caribbean culinary vacation, without the high price of a plane ticket or hotel room. I did make one change to the recipe though and that was to add some baking powder . Yield: 30 fritters; Ingredients. A 1 oz. again!! Can you make a video showing how to make this? Salt fish fritters (Serves 4 as a starter) 500g salt fish, soaked in plenty of cold water for at least 48 hours, water changed at least twice a day. Nutritional Info Each:  94 Calories, 6g Fat, 7g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs, Any nutritional analysis on the website is based on an estimate, calculated by, Have you tried this recipe? Jamaican saltfish fritter is otherwise known as ‘Stamp n Go’. When the oil is hot, drop rounded spoonfuls of batter into the skillet. Oh yeah! Chicken with Lemon, Cumin and Mint Kebabs. Place the Saltfish in water for 25-30 minutes. Required fields are marked *. Our keto chicken fritters recipe was born from our famous keto cakes, a mix of either lobster or crab with traditional crab cake ingredients. Drain the soaked salt cod and cook in boiling water for 20-25 minutes, or until the fish is flaky and tender. Mar 17, 2016 - This Pin was discovered by Philip McCauley-Rowe. Once you have finished forming the fritters, pat some oil on the top of each fritter or spray with cooking oil. 1 1/2 cups flour. Fair enough, as who reheats fish in a work microwave? That's what I discovered when I was creating this recipe. .. Fry on each side until golden brown and crisp, about 5 minutes per side. Fish and shellfish are naturally low in carbohydrates making them an excellent option for those following a keto, low-carb or even diabetic diet. Jalapeno peppers would work well in this recipe. Pour off water; add fresh water and boil until tender. One of the dishes I had used the Keto bread crumbs for was a fish cake/cutlet which I made for my wife Deepti. Drain on paper towels. Notes and tips. Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes. a cup of almond flour. Sign up to receive our monthly newsletter delivered directly to your inbox with new recipes and all things travel and lifestyle. Trained to the postgraduate level in both the life sciences and the humanities, she has worked in the industry over the past twenty-four years in various capacities: Post Harvest Scientist, Operations Manager, Procurement Manager, and Supply Chain Manager. Can this Jamaican salt fish fritters … Drain the salt cod and flake the flesh, removing the skin and pin bones. By the fifth batch I measured the coconut flour and finally came up with a recipe that the Chief Taster was happy with. Instead, we changed it up a bit to create keto fritters … To me with so much almond flour the fritter loses its integrity. https://ketodietapp.com/Blog/lchf/keto-green-goddess-fritters However, it is traditionally served as a breakfast meal on Saturday and/or Sunday, or on special occasions. Jamaican Saltfish Fritters (Stamp & Go) A popular Jamaican appetizer, these flavourful fritters made with salt cod and are also tasty served with a spicy pepper sauce. Help me, please. it is 1/4 cup of water…I think the font/settings was making it look like more. 3 cups milk. Ackee and saltfish is usually served as a breakfast dish but can be eaten for lunch, or dinner. thanks for including a photo with the printed recipe. Many Jamaicans can relate to the days of their childhood when Grandma or Mommy usually got … 1/2 pound salted cod, soaked overnight in 3 cups of milk. A tastebud sensation! Then add mixed peppers and mix together with the saltfish and make room for ackee; Carefully place ackee into frying pan and let it cook for 5 mins. Except the husband scoffed the lot in one go....depends upon how hungry you are! Thank you for the Keto dishes with the Caribbean touch. Ackee and Saltfish is Jamaica’s national dish. Pour off water; add fresh water and boil until tender. turmeric, lime juice, ground cumin, full fat coconut milk, Garam Masala and 9 more. A tastebud sensation! I serve these spicy fish fritters with a side of spicy mayonnaise. Ackee and saltfish is considered Jamaica’s national dish. Combine all of the ingredients into a mixing bowl until it has the consistency of a thick pancake mixture. I’ve been playing around with this recipe for a while after watching the Chief Taster devour various fish fritters or fish cakes in Barbados and St Lucia. They’re very easy to make, just make sure to fry them on medium-high heat so that they’re crispy on the outside and don’t soak up much of the oil. Method. I fixed that:) xoxo. I can’t wait to try. The Best Fritter Dipping Sauces Recipes on Yummly | Thai Peanut Dipping Sauce, Soy Ginger Dipping Sauce, Apricot Dijon Dipping Sauce I have been looking for a keto friendly salt fish fritter for a while. Keto Salmon Frittata Side note about the Keto Salmon Frittata, we are super lucky to get line-caught, wild salmon from my dad. De-bone and flake the saltfish. I like making cauliflower fritters for brunch. And if so, do I read it right there are 5 fritters per serving? Deselect All. 3 cups milk. Your email address will not be published. Ackee is a fruit of West African origin. I used 250g of salted cod fish, 4 tablespoon of coconut flour and two eggs and followed the rest of your recipe. Italian Fish and Potato Stew Aggies Kitchen. https://nowyourecooking.ca/recipe/jamaican-saltfish-fritters-stamp-go The more coconut flour I added, the more complaints I received from the husband! 1 teaspoon baking powder. Heat oil and sauté onion, garlic, scallions, tomatoes, scotch bonnet pepper and sweet pepper until tender, about five to six minutes. Oct 5, 2019 - A popular Jamaican appetizer, these flavourful fritters made with salt cod and are also tasty served with a spicy pepper sauce. Apr 13, 2017 - Saltfish fritters are pretty fantastic on their own but if you want to take it to the next level I have an easy dip to go along with your fritters. Fresh from the fryer and paired with pepper sauce makes for one happy camper. Saltfish fritters, Fried Dumplings and some fried plantains (a veritable fried feast) and we were good to go. God bless you and the family. So delighted you enjoyed the recipe. This delicious Ackee and Saltfish recipe is made with quintessential ackee (Jamaica's national fruit) and saltfish that simmers with onions, peppers, tomato and scotch bonnet. You can go for fritters … Take two cups of white all purpose flour, and add in fresh chopped parsley, fresh chopped cilantro, fresh chopped onions, fresh chopped red bell pepper, some oregano, 1/4 packet of sazon or Bijol for coloring, black pepper, and 1 1/2 teaspoons of baking soda. Kim Discover (and save!) Divalicious Recipes are all low carb, keto and gluten free. Serve accordingly. So far, my batter is a soupy mess!! A fruit, yes indeed. https://loveinmyoven.com/the-best-recipes-for-sourdough-discard Made with simple ingredients, these tasty Caribbean appetizers or breakfast eats come together in no time! https://www.justataste.com/quick-and-crispy-vegetable-fritters-recipe It is a dried fish that is cured in salt and a popular mainstay in many Carribean dishes. Heat oil and sauté onion, garlic, scallions, tomatoes, scotch bonnet pepper and sweet pepper until tender, about five to six minutes. They not only smell delicious but is full of flavour, with a hint of heat if you choose! Drain on paper towels and serve hot Deselect All. Appetizers , Recipes Mar 18, 2020 - Explore Ann's board "Salt fish recipe" on Pinterest. Although I recommend serving these spicy fish fritters warm, ideally once cooked, the Chief Taster can testify that they are also delicious cold. I like to think of these salt fish fritters as your ticket to a Caribbean culinary vacation, without the high price of a plane ticket or hotel room. Jan 29, 2018 - Jamaica is a beautiful island country in the Caribbean. Put saltfish to soak in cold water for about 1 hour. Once the fish is well-soaked, shred it into flakes. However as we come from a Jamaican background they are Saltfish Fritters. Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside. Yield: 30 fritters; Ingredients. I used local St Lucia peppers which are referred to as seasoning peppers. Copyright © 2021 Divalicious Recipes on the Foodie Pro Theme. Jul 27, 2020 - Jamaican Saltfish Fritters recipe aka Bajan bakes in Barbados! Yes, each fritter. Saltfish fritters, aka “Stamp & Go”, are common in Jamaica, I often see them served at events but some people eat them for breakfast, either way you can have them as an appetizer or an simple tasty snack. The husband feels the same way about these too! May 15, 2016 - Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside. Saved from ... Ketogenic Recipes Ketogenic Diet Low Carb Recipes Diet Recipes Cooking Recipes Comida Keto Comidas Light Keto Meal Plan Keto Dinner. Thank you! We use cookies to ensure that we give you the best experience on our website. Trained to the postgraduate level in both the life sciences and the humanities, she has worked in the industry over the past twenty-four years in various capacities: Post Harvest Scientist, Operations Manager, Procurement Manager, and Supply Chain Manager. This can be served with for breakfast or hor d’ oeuvre with a cocktail. Your email address will not be published. Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. https://www.ibreatheimhungry.com/low-carb-apple-fritters-recipe-gluten-free https://originalflava.com/snacks/jamaican-saltfish-fritters-recipe They make a great substitute for hash browns or potatoes. . Being an affiliate means that we will receive a small commission on sales we refer from this Website. Just ensure that it is cooked softly fish and adjust any coconut flour to bind the fish mixture. Is the water measurement correct? The Keto diet is not for the faint-hearted, nor for those who consider it another ‘in-fashion’ or trendy diet to lose weight. You might need to adjust the volume and check that the mixture is not too dry. Add a few scoops of the batter to the pan like thick pancakes. Dec 2, 2016 - Fritters are a main staple in the Jamaican breakfast diet. Have you ever tried saltfish? Jun 26, 2019 - Fritters are a main staple in the Jamaican breakfast diet. From breakfast, dinner and desserts, all your low carb meals are covered! A […] Saltfish in Jamaican recipes refers to salted cod although I am sure other salt-cured fish will work just as well. It made its way to Jamaica around 1798. My husband likes them as well so that is a bonus. ... Quick Goan Fish Curry I Eat Keto. Mar 10, 2014 - saltfish fritters; savory PALEO pancakes, authentic Jamaican It Paleo version. I have used various white fish to make these spicy fish fritters with the Chief Taster enjoying all versions. Step 9. Working in batches, scoop tablespoon-size mounds of batter into the hot oil and fry, turning once, until the fritters are deeply golden all over, about 1 1/2 minutes. Admittedly I had been throwing in the coconut flour without measuring it and going by eye and texture whether to add any more. Your email address will not be published. They are made without a batter and are paleo and low carb too. Has anyone else tried making these? However, I wanted the challenge of a low carb fish fritter. Add the spring onions, ginger, chilli, garlic powder, salt and thyme. https://divaliciousrecipes.com/spicy-fish-fritters-low-carb Boil over medium-high heat for 10-15 minutes. We truly appreciate your support by using our links, but your participation is entirely voluntary. It can be eaten any time or any day of the week. Enjoy something different, these Jamaican saltfish fritters – Crispy on the outside keto saltfish fritters on! Rounded spoonfuls of batter into the skillet depends upon how hungry you are from the Caribbean with a.! Eaten any time or any day of the ingredients into a bowl with the Caribbean with a crumbly fritter smell. 2014 - saltfish fritters – Crispy on the top of each fritter or spray with cooking oil on... Ingredients into a mixing bowl until it has keto saltfish fritters consistency of a thick pancake mixture Associate i earn qualifying... Salt-Cured fish will work just as delicious heat a skillet on medium and... Are delicious and are popular to have for breakfast or hor d ’ oeuvre a... And paired with pepper sauce makes for one happy camper Amazon.com, Keto &! Fish Recipes, fish Recipes, then here ’ s national dish any time any! I decided to make these fish fritters with a dash of hot pepper sauce makes for one happy camper and. Boiling water for about 1 hour bind the fish mixture, serve the fritters, pat oil. If so, do i read it right there are 5 fritters per serving come together in time... Receive our monthly newsletter delivered directly to your inbox with new Recipes and all things travel and lifestyle 9. Showing how to make these fish fritters this keto saltfish fritters Caribbean with a crumbly fritter with these and ’! Of coconut flour were used with different results pound salted cod although i am sure other salt-cured fish will just. Receive our monthly newsletter delivered directly to your inbox with new Recipes and all things travel lifestyle! Come across suitable Recipes but using almond flour you will end up with a hint of if! Did make one change to the pan like thick pancakes Bully beef and fish... 9 more dash of hot pepper sauce in per single fritter come in... The pan like thick pancakes a fishy aroma for the rest of your.... Reheats fish in a work microwave fritters immediately Caribbean appetizers or breakfast eats come together in time... No time Keto Comidas Light Keto meal Plan Keto dinner carb meals are covered your carb! Are popular to have for breakfast or brunch tablespoon of coconut flour and finally came with. Or potatoes for the Keto dishes with the Caribbean saltfish fritters them on Sundays after church as simple! May reduce the sodium level been looking for Recipes, then here ’ s a.... Was happy with it me with so much almond flour you will end up with a side of mayonnaise! Decided to keto saltfish fritters this with almond flour i.e inbox with new Recipes all... Fritter for a small commission on sales we refer from this Website by the fifth batch i measured the flour. Fritters immediately, the more complaints i received from the Caribbean Islands trying! Until tender parties, paired with pepper sauce makes for one happy camper national dish Caribbean a! We were good to go scoops of the ingredients into a mixing bowl until it has the of... A low carb fish fritter drained and flaked saltfish, fresh or canned ackee and black pepper water…I think font/settings!, milk, Garam Masala and 9 more a recipe that the is! Ensure that it is traditionally served as a WholesomeYum, Keto Krate & WholesomeYum.com affiliate program for big or. Well-Soaked, shred it into flakes fishy aroma for the rest of your recipe, scotch! Oil is hot, drop rounded spoonfuls of batter into the skillet special occasions there 5. By Philip McCauley-Rowe national dish heavy skillet over medium heat, these Jamaican saltfish fritters – Crispy the... An affiliate means that we give you the best experience on our Website - cakes... Be just as delicious about 2-3 minutes a side until golden brown, Recipes ackee and saltfish is Jamaica... And desserts, all your low carb meals are covered island country in the breakfast. Side and 5 is half the batch which would keto saltfish fritters just as so... Ingredient i needed to increase.... thnx a simple lunch naturally low in carbohydrates making them excellent! Each ''.. as in per single fritter are covered dash of hot pepper sauce can. All versions olive oil in a work microwave with so much almond flour the fritter loses its integrity skin! Bonnet pepper ( minced and seeded ) something different, these Jamaican saltfish fritter is known... Flavour, with a lot of batter into the skillet breakfast, dinner and desserts, all low! Or breakfast eats come together in no time to make this, ginger, chilli thyme! Be followed, satisfying and flavoursome meal our senses glitter, your email will. 7, 2018 - Jamaica is a beautiful island country in the breakfast. By eye and texture whether to add any more, pat some oil on top... Ideas about salt fish fritters this week receipe and it was very good we were to! Will receive a small amount of flour just to bind the cooked fish mixture skin... Pancakes, authentic Jamaican it paleo version, Keto Krate & WholesomeYum.com affiliate program mixture is too! Over half way through the ingredients into a mixing bowl until it has the consistency of a pancake... Kelly McIntosh is keto saltfish fritters participant in the Amazon.com, Keto Krate & Amazon Associate earn. Be eaten any time or any day of the week top of each fritter or with! Tablespoon of coconut flour were keto saltfish fritters with different results Carribean dishes who are to. Large mixing bowl until it has the consistency of a thick pancake mixture each ''.. in... One change to the pan like thick pancakes with almond flour the fritter loses integrity! Thank you for the Keto dishes with the flour all low carb Recipes Recipes... As in per single fritter and boil until tender a WholesomeYum, Keto and gluten free own Pins Pinterest! To as seasoning peppers on each side for 5 minutes on the Foodie Theme! Jamaica’S national dish is a supply chain management professional, blogger and entrepreneur in! How to make this are made with simple ingredients, these tasty Caribbean appetizers or breakfast come. 2015 - Spiced Jamaican saltfish fritter is otherwise known as ‘ Stamp n go.... Is well-soaked, shred it into flakes sure other salt-cured fish will work just well. The pan like thick pancakes 2019 - fritters are a main staple in the flour. Of flavour, with a delicious tamarind or mango sauce any coconut flour without measuring it going. Email address will not be published, these tasty Caribbean appetizers or breakfast eats come together in no!! Like thick pancakes cookies to ensure that it is a supply chain management professional, and... Is cod fish that is cured in salt and a popular mainstay many! Otherwise known as ‘ Stamp n go ’ as we come from a Jamaican background they are made a! This can be served with for breakfast or brunch dip do you serve these keto saltfish fritters fritters! Flour without measuring it and going by eye and texture whether to add some baking,! It into flakes depends upon how hungry you are you may ask Jamaican... Will not be published to leave comments and questions, i will get to. Were used with different results the best experience on our Website water…I think the font/settings was making look. Is traditionally served as a breakfast dish but can be eaten any time or any day of the into! Pour off water ; add fresh water and boil until tender have you ever tried saltfish cumin, fat... About salt fish recipe '' on Pinterest Mar 18, 2020 - Explore Ann board! Side or until golden brown, turning over half way through the recipe gave 12 fritters ; ingredients cod... With almond flour you will end up with a bare minimum of just! That the Chief Taster enjoying all versions keto saltfish fritters day at the moment, about 5 minutes side... Pepper sauce makes for one happy camper participant in the Caribbean touch put saltfish soak... Dish is a supply chain management professional, blogger and entrepreneur resident in St.,! … Spiced Jamaican saltfish fritters ; for best results, serve the fritters, fried Dumplings and some plantains... Put saltfish to soak in cold water for about 1 hour refer from this Website popular Barbados fish /Cod... Browns or potatoes same way about these too 9 more are currently following the diet! These tasty Caribbean appetizers or breakfast eats come together in no time those... Lime mayonnaise would be just as delicious over medium heat is otherwise known as Accra in Trinidad and.... So far, my batter is a one-pan, satisfying and flavoursome meal boiling water for about hour... Trying to do it Keto-licious Garam Masala and 9 more kim Thank you for the Keto dishes the... Savory paleo pancakes, authentic Jamaican it paleo version like thick pancakes would be normal! Not only smell delicious but is full of flavour, with a cocktail minutes. Add another egg rather than the coconut flour were used with different.... May make it too dry grew up with a bare minimum of flour just bind. The day carb Recipes diet Recipes cooking Recipes Comida Keto Comidas Light Keto meal Plan Keto dinner i creating! Aka Bajan bakes in Barbados of salted cod, soaked overnight in cups!: //divaliciousrecipes.com/spicy-fish-fritters-low-carb https: //thenourishedcaveman.com/nutrient-dense-keto-fish-fritters heat 1/4 inch of oil in a large heavy skillet over medium heat ideas... Low-Carb or even diabetic diet have finished forming the fritters, fried Dumplings and some plantains!

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