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The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. 3. Guava has also been hailed as one of the best superfoods, when it comes to offering health benefits. Antioxidants slow down or stop the harmful effects of oxidation. This spot can be a sign that the guava is bad on the inside. Guava leaves, guava seeds, and guava juice all have many health benefits. Major health benefits of guava fruit and leaves 1. It can grow until 15m in height. Guava has good amount of antioxidants and flavonoids like beta-carotene, lycopene, lutein etc. Also, seeds from the guava fruit are full of antioxidants to keep your immune system healthy. The guava fruit is a tropical superfruit you may not be aware of. Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin. Guava plant or Psidium guajava is a small tree or a large evergreen shrub member of Myrtaceae family. Guava are quite rich in vitamin C. Vitamin C helps to improve immunity and protects us from common infections. The fruit, leaf and other parts of guava has been proved may give benefits to human health. The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. And we’re sure, after knowing all the benefits, even if you don’t like this fruit you’ll develop a taste for it. Cancer Prevention. Other potential health benefits of guava include lower blood glucose and blood pressure levels, reduced inflammation and decreased fatty plaque build-up. As more of its health benefits are revealed, this fruit is also increasingly becoming available in the western world. It reduces the risk of developing cancer. However, there are also drawbacks that you should know about when eating it. If you buy from the fruit market, press it gently, if you feel your finger coming in, it’s a ripe and tasty for eating. Here is a list of 12 impressive benefits that eating guava can add to your health. This not so ordinary-looking fruit has a unique flavour and texture that is loved by many. 2. 1. It has a fragrance that is intoxicating yet sweet. 1. Eating guavas can boost immunity. This superfruit is one of the richest sources of dietary fiber on the planet. 2. For example, guava tea made from the plant leaf is good to drink if you have diabetes. Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits. 12 Impressive Health Benefits of Guava. The fruit and leaves have been linked to a number of guava health benefits, including better immune function, enhanced fertility and decreased cancer cell growth. Guava is a fruit in almost every grocery store across America, yet few truly know anything about it. Guavas can help in cancer prevention. Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. It has many health benefits and is used to treat and prevent cancer, heart disease, diabetes, digestive issues, and many more health problems. The Hindi people call this fruit the “am rood,” and in … Choose a clean guava and free of black or brown spots. As we mentioned above, ripe guava is a yellow guava. Here are the advantages and disadvantages of guava fruit: List of Advantages of Guava Fruit. See guava color. A large evergreen shrub member of Myrtaceae family levels, reduced inflammation decreased... A sign that the guava is a small tree or a large evergreen shrub member Myrtaceae! Nutritional value is high also increasingly becoming available in the western world from the plant leaf is good to if! Immunity and protects us from common infections comes to offering health benefits are revealed, this fruit you’ll develop taste... 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